Training Tips
#1 Mistake Made by New Students 
Do you know what the first thing that most students learn and forget about? Are you guilty of this? Come read on and find out more...
Deadly Knees
Knees are both a deadly weapon and a weak spot in the body. Learn more about the duality of this joint in this article.
Keep the momentum going
One of the hardest things to do in any activity, be it work or sports or Martial Arts, is to maintain the momentum. This article provides some tips to keep your energy going.
Relaxation in Martial Arts
Do you know how to relax effectively in Martial Arts? What does effective relaxation mean? Read on to find out more.
Restarting Martial Arts After an Injury
Have you been injured recently and trying to figure out how to get back into Martial Arts? Here's my personal experience and some tips that may help you.
What is Dit Da Jow
If you’ve been in Martial Arts for any length of time, you probably have heard of, if not used, "Dit Da Jow". But what is it exactly?
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