Health and Martial Arts
Autism and Martial Arts 
Martial Arts can be a tool that helps children with Autism. Find out more here.
Combating SAD with QiGong
Seasonal Affective Disorder, also known as winter depression, effects 10% of the population in the US. Here is a simple QiGong exercise to help combat the symptoms of SAD.
Love your Body Shape with Martial Arts
Can anyone practice Martial Arts? Yes, you can! Don't let what shape you're body is in stop you. Read on here...
Martial Arts and Breast Cancer
Here is my own experience with Martial Arts and fighting my mother's breast cancer. This is an article that is part of the October Breast Cancer Awareness Month.
Martial Arts during a Recession
News of the economy is scary. The reality even scarier. But does this mean you have to sacrifice your Martial Arts training? Maybe not.
Pregnancy and Martial Arts
Are you pregnant? Here are a couple of simple Tai Chi exercises that you can do to help prepare your body and relieve some of the pains of pregnancy.
Protect your Joints in Martial Arts
Protecting the body, especially the joints, will extend your enjoyment and growth in Martial Arts.
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