What is the Body Image Newsletter? It is a free weekly offering of hope, inspiration and down to earth advice on how to appreciate the body you are in. We all have things we want to change about ourselves, but we also have natural beauty. Join me as we work on changing what we can and then learn to love the rest.

The topics covered include:

Size Acceptance - You may want to lose or gain weight but until you accept where you are you can begin to change.

Nutrition - What you eat does affect how you feel.

Fitness - I believe anyone can be fit at any size. We will explore ways to add more movement to your day.

Most importantly my goal is to offer you encouragement to live the life you want to have. Your body is a reflection of your innermost thoughts and feelings. Once we give up the idea that we have to be like anyone else, we begin to be ourselves. Each person and each body is unique.

Please enter your email address in the newsletter box below if you would like to receive these informative weekly newsletters. Please know that your information will never be sold or used for any purposes other than receiving the Body Image Newsletter.

Once you request to be added to the newsletter mailing list, you will receive an email from BellaOnline asking you to confirm your email address. If you do not see this in your inbox within 24 hours please check your spam folder.

We are all busy people, so the newsletters will be quick and to the point. Sent in a text format, they are readable on most devices. There will be links to current articles and tidbits of information to help you enjoy the body you are in.

I look forward to having you as a member of our Body Image Newsletter family. I would encourage to also check out the Body Image Forum and engage in conversation with the wonderful people who are there.

I also would encourage you to contact me with any questions about Body Image or with any suggestions for topics you would like to see covered either as an article or in the forum.

Again, thank you for your interest in the Body Image Newsletter and I look forward to working together to make our perceptions of ourselves reality based and the reality is, you are beautiful just as you are, right here, right now.

All the Best
Nadine Shores
Body Image Editor