My name is Nadine Shores and my passion in life is helping people to see how our body image may be influenced by more than what we see in the mirror. This column will cover all that affects our perceptions, ranging from media input, spiritual connection, self worth and daily struggles.

I am committed to spreading the philosophy of Health At Every Size (HAES). While it is, of course, important that you are physically healthy, it is just as important that you are emotionally healthy. My goal is for everyone to be able to look into the mirror and see that they are perfectly beautiful just as they are. Right now, right in this moment.

I am a Certified Holistic Health Coach and a board certified member of the American Association of Drugless Practitioners.

If you would like to know more please check out my website at www.steps-to-change.com



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