Cooking 101 is all about the basics. Learn about cooking methods and techniques that are found in many Cajun & Creole recipes. You´ll find information on making a Roux, condiments, and seasonings.

Basic Sauces & Gravies
Make delicious sauces at home to add a real gourmet touch to meats, fish, poultry, and vegetables.

Basic Stocks
Although there are some very good canned stocks available at most grocery stores, nothing beats the flavor of a homemade stock. Make stock and freeze in small amounts to use to add another layer of flavor to soups, pasta dishes, pan sauces, gumbos, and more.

Condiments
With a few simple ingredients you can make tasty tartar sauces, Creole mustard, and more! Check back soon -- I will be adding lots of great ideas to this section.

Hot Chilies - Safe Handling
Hot chilies are "cousins" to green bell peppers, but they require special handling.

Seasoning Blends
Seasoning blends for Cajun, Creole, and Louisiana style cooking.

Tips on Deep Frying Foods
With all of the information available today, it is obvious that when you deep fry foods, the proper oil will enhance the flavor and strike a healthy balance.

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