All of the articles here on the Walking Site are organized into categories. Browse through these categories to find the content you're looking for.

Beginners
Basic information, tips and guidelines for starting a walking routine. Highlights about the benefits of walking for total wellness.

Cross Training
Particpation in more than one fitness activity will help maintain a healthy lifestyle. Including additional activities such as bicycling, hiking, hoop dancing, strength training and more will keep you

Equipment & Gadgets
The latests walking equipment & gadgets available to aid in your walking endeavors.

Groups & Clubs
There are many national organization that promote walking. Information on joining, participating and even starting your own walking group.

Health & Fitness
General health and fitness information and news. Featuring women´s and men´s health issues.

Injuries
What you need to know about walking injuries that may occur. Information on prevention and treatments to keep you walking for a healthy life.

Just for fun
Puzzles, games and fun information about walking.

Motivation
Tips and advice on staying motivated and encouraged with your walking routine.

Nutrition
Healthy recipes and nutritional information to include in maintaining a healthy lifestyle.

Shoes & Clothing
Information on shopping and selecting the best apparel for your walking routine.

Types of Walking
Information, guidelines and plans available highlighting different walking styles.

Walking Events
The walking community promotes many charity and causes, here is where you will find something to keep stepping for causes near and dear to your heart.

Walking Lifestyle
Tips and information about adapting a permanent walking lifestyle and the impact it has on your overall wellness.

Be sure to visit the Walking Archives for all the articles!

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