Thank you for visiting the Mental Health site’s newsletter here at BellaOnline.

My name is Tracy Hamilton, and I am the Editor for the Mental Health site. I have been a part of the BellaOnline family on and off since 2012, and it is my pleasure to write articles of interest that will help you on your path to happiness and well-being. On the Mental Health site I share information about how our mental health challenges affect us, how to cope with stress and anxiety, plus tips and tools to assist you with developing functional ways of being.

When we understand ourselves and how we think we can be empowered to live in functional and well balanced ways. I am constantly learning and growing, and I love to share my insights, experience and knowledge with all of you.

On the Mental Health site you will find articles about the challenges we face in all forms such as disorders, depression, mindfulness and meditation practices, addictions, emotional health, self-help strategies and much more to empower you to understand mental health challenges for yourself and friends or family members.

The weekly newsletter will keep you informed of my latest articles and the topics being discussed on the Mental Health forum. The forum is a great place to share ideas, connect with others for support and inspiration, and to learn something new that will benefit you on your journey into discovering more about Mental Health. All views are welcome.

Signing up for the Mental Health site newsletter is easy and free, so please take a moment to sign up by filling in your email address below and clicking "Subscribe".

At BellaOnline we value your email address and will not share it with any third party companies, we have secure databases to protect your information, and the names we take in for our mailing list are not used for any other purposes. We will never share your email address with anyone else. The only thing you will ever receive by signing up for this Mental Health newsletter is the newsletter.
You will receive the newsletter weekly on a Monday and it will update you with the latest articles posted and link you to the forum to keep you up to date on the latest topics being discussed.

Should you change your mind, it is easy to unsubscribe at any time; there is a link provided at the bottom of every newsletter that will remove you safely and securely.

If you choose to subscribe, please make sure that your anti-spam filters know to allow in mail that comes from the bellaonline.com server. Our subscription process will send you a test message. If you don't get that test message, please let me know!

Thank you for choosing to subscribe to the Mental Health site at BellaOnline. I hope to connect with you on the forum if you have any questions, input or suggestions of future articles.