Body Toning
Ballet Exercises for Great Legs 
Practice these exercises developed from moves used in ballet barre classes for toned shapely legs. Done regularly you will increase your flexibility and strength.
Best Lower Body Strength Exercises
Your lower body is made up of many muscle groups. During exercise these groups work together to tone and strengthen. Add these best strength exercise for the Lower Body to your workout and see great results.
Bodyweight Exercises Provide Great Workouts
Bodyweight exercise is done without props or machinery; instead you use the weight of your own body to build strength and resistance, providing a great total body workout. Here is how to make these exercises work for you.
Five Day Total Body Exercise Program
Here is a total body exercise program that is easy to do and will give you great results. By working different muscle groups on 5 separate days you will give muscles a break between workouts. Workout five days a week for lean toned muscles and cardio fitness.
Get Rid of Under Arm Jiggle
It´s spring and soon you will be wearing your sleeveless tops, it´s time to get rid of under arm jiggle. This set of exercises will work the muscle groups involved in strenghthening and toning the arms.
How and Why to get Flexible
We often disregard flexibility as part of our regular workout. We forget that in order to reach, carry, stand up and down, and perform many daily tasks, we need to be flexible. Try these stretches to improve your flexibility.
Muscle Groups Working Together
It’s easy to forget how amazing your body really is. Your muscle groups work together when you exercise and allow the body to perform efficiently. Try these combination exercises for a total-body workout.
Muscle Tone – How to Get It
How many times have you said that if you could get muscle tone your body would be more attractive? How do I exercise in order to tone up? If you want to tone up here is how it is really done.
Push-ups are the Perfect Exercise
Fitness Specialist agree push-ups are as near too the perfect exercise that you can get. They strengthen muscles and provide bone-building effects. If you do your push-ups right you will work your entire body.
Seven Stretches to Relieve Tight Hips
Tight hip muscles can affect the body in negative ways such as problems with posture. If we don’t use our hips correctly then we tend to overload our lower backs. Try these great stretches to relieve tight hips.
Here are seven hip stretches that will help relieve your tight hips.
Upper Body Stretches Relieve Tension
Feel good fast with this routine to stretch your upper body muscles and relieve tension. It’s easy, quick, and effective.
Your Core Source of Strength and Stability
Your core is the source of your body´s strength. Read about the anatomy of the core or powerhouse and why you need it to be strong. Check out routines and exercises for core strength and stability.
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