Fitness Charts
Basic Recommendations for Exercise 
Learn how much exercise is recommended by exercise science experts. Sample tracking charts are included with this article.
Calories Burned During Aerobic Activities
This chart provides calories burned while performing some common cardio fitness activities.
Fitness Evaluations and the Exercise Prescription
Why you need a fitness evaluation and the basic tests included. Using the fitness evaluation a certified fitness specialist will prepare your personal exercise prescription which will include fundamental components crucial to your personal fitness goals and growth. Workout format included.
Heart Rate Training Zones
Your target heart rate is one of the best indicators of your fitness level. Your heart rate can guide you in determining if your workouts are working for you. Once you know what training zone to work in to reach your goals you will be able to build an effective workout plan.
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