Staying Motivated
Analyze Your Workout to Keep Moving 
Do you ever get a little flustered because you’ve let your exercise routine become unorganized? You are over-zealous and realize you don´t have time for work, family, or play. Here is how I analyzed my workouts and came up with some answers that really work.
Develop Confidence at the Gym
Develop Confidence at the gym and enjoy your workouts more. Do you feel out of place in your exercise class or in the gym? You are not alone. Here are some ideas to help you increase your gym confidence and life confidence as well.
Ease Back after an Exercise Break
Are you ready to begin exercising again after a break? No matter how much you want to jump right back in there you will be glad if you ease back slowly. Here are some tips to help you get started, slow and safe.
Ease Back after an Exercise Break
Are you ready to begin exercising again after a break? No matter how much you want to jump right back in you will be glad if you ease back slowly. The longer the break the harder it will to get back into your exercise routine. So if you are ready to start here are some tips to help you get started, slow and easy.
Exercise Helps Ease Seasonal Affective Disorder
December is National Seasonal Affective Disorder (SAD) Awareness Month. Experiencing SAD is frustrating and it is hard to be motivated to exercise. However, studies show that exercise is one way to help you endure the symptoms of SAD. Here are some ideas that may help you.
Holiday Exercise Tips
During the holidays are you concerned about gaining weight and maintaining your exercise routine? Good health makes our lives better, but preoccupation with exercise and dieting can spoil the holidays. Here are some tips on enjoying the holidays and still get the exercise you need.
Keeping a Fitness Journal
Keeping a fitness journal is one of the most important tools in your fitness regimen. A fitness journal points out things about yourself that you may not know and can be used to optimize your workouts.
Lifestyle Coach Talks about Fitness Goals
Recently I was given the opportunity to interview Lifestyle Coach, Diana Blake. She spoke with me about some of the most common reasons people don’t meet their fitness goals.
Maintain Your Exercise Momentum
Are you losing your exercise momentum? Well don't worry; it happens to all of us, new and experienced. These tips should help you get motivated whether you are new to exercise or an old-timer.
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