Exercise is not only essential for good health but is great for your spiritual wellbeing.

Benefits of Qigong
Are you looking for a way to relax with breath and movement? Try Qigong.

Breathing Exercises
Breathing is something that you do every day without putting much thought into it. Breathing exercises help you focus on your breath and potentially improve it.

Exercise and Spiritual Practice
Exercise can be part of a spiritual practice.

Exercise For Holistic Health
There are many benefits to regular exercise for you health and wellness.

Pelvic Floor Strengthening
When talking about exercising important muscle groups in a woman’s body one group of muscles all too often gets overlooked. This group of muscles is considered the pelvic floor muscles

Qigong Eight Simple Movements
Want to try Qigong? Try these simple exercises.

Strength Training Benefits
Have you been doing hours of aerobic exercises or yoga and you still cannot reach your fitness goals? You may want to try adding strength training to your exercise routine.

Walking Barefoot for Better Health
Learn the benefits of walking barefoot. In this world of plastic and rubber we are so disconnected from the earth that it is affecting our overall health. Learn some of the benefits of this simple practice.

Yoga For Health
Yoga is a great addition to your health and wellness routine. Experience the benefits of yoga.

Yoga Is Much More Than Just Exercise
Don´t be put off by what others can do in a Yoga studio. It´s not a competition arena. It´s a place of learning!

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