Meditation practises help us to gain inner wisdom. I love to share my insights with you and hope to hear your insights too in the forum.

Anger Robs Today´s Happiness
Anger invades our natural peacefulness, an unsettling visitor.

No 1 Block To Meditation
If you want to make anything into a habit then there are generally steps to follow. Meditation is no different

Our Thoughts Define Us
Our thoughts are so powerful and they have a profound affect on our life. Meditation can help us identify our thoughts and weed out the ones that are self sabotaging

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