In this section we discuss factors that may affect a learners concentration; such as unhealthy foods, lack of exercise, and a variety of external factors.

Computer Eyestrain
Using various types of electronic devices such as laptops, tablets, smart phones, and personal computers for long periods of time can contribute to eyestrain, also known as computer vision syndrome, which can ultimately affect your work performance and ability to concentrate.

How Exercise Increases Intellect
We have all heard how regular exercise can contribute to better health and fitness, but did you know a good workout can also improve your mood, memory, concentration, and intellect?

Reducing College Stress
Creating a balanced lifestyle is a great way to begin minimizing stresses in your life. Managing your activities and organizing them in a fashion that makes the most of your time is one the keys to eliminating factors associated with stress.

Smart Foods for Brain Health
There is an old saying: “You are what you eat.” What exactly does that mean? You might just as easily say the opposite: “You are what you don’t eat.” There are differences between the types of foods you eat to provide energy to the body and the foods you eat to provide energy to the brain.

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This content was written by . If you wish to use this content in any manner, you need written permission. Contact Dr. Patricia Pedraza-Nafziger for details.