Articles and information for staying physically and mentally healthy.

Evaluate An Overwhelming Schedule
If you find yourself having problems with your new school schedule, it may be time to evaluate and adjust your time and commitments. It's impossible to add more hours to your day. Take a close look at your schedule and see what you can change.

Your Holiday Vacation Sleep Patterns
Your holiday break might allow you the opportunity to change your schedule. Are you planning to stay up later and sleep until noon? Let’s talk about a sudden change in your sleep pattern.

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