When deciding to become a vegetarian/vegan, one of the most surprising discoveries for me was that alcohol is not generally vegetarian.

There are four main categories of vegetarian: Pescatarian, Lacto-Vegetarian, Ovo-Vegetarian and Vegan.

Potato and spinach soup is one of my staples. It is quick, easy and very filling, not to mention convenient.

When it comes to getting the right nutrients and in the right combinations a vegetarian lifestyle can be a bit tricky, when you're new at it. I was recently asked some questions regarding chlorella and the health of it. Here's what I had to say.

It's always amazing how many things are at our disposal. We've got more nutrient-dense foods growing in our backyards, that we didn't plant, mind you, than we know what to do with. Here's a snapshot of the many ways I like to add a little dandelion to my diet.

I love shortcuts! The convenience, the accessibility, and the speed are always attractive; however, I've never been a big fan of the health sacrifices of pre-packaged foods. Here's my recipe for fresh and healthy tomato paste.